Whether you have heart disease or cholesterol, egg or egg, you can now eat eggs every day without worry.
According to media reports, a recent study published by Harvard Medical School has proved that if you eat 3-4 eggs in a week, it is best for your health. Even if you are a heart patient or cholesterol patient, you can still eat eggs.
In the past, it was thought that people with high cholesterol or heart disease should avoid eggs because they may contribute to raising cholesterol levels.
Now recent research has proved all these notions wrong.
A recent study published in a foreign journal has revealed that eating large amounts of eggs does not have any negative effects on our health.
In fact, egg consumption is key to preventing cardiovascular disease (CVD).
For this study, the researchers studied a group of more than 3,000 men and women for 10 years. .
After this 10-year study, it was found that out of a group of more than 3,000, about 317 people developed heart disease.
According to the results of the study, people who ate one or less eggs per week had an 18 percent CVD incidence rate, while those who ate 1 to 4 eggs per week had a 9 percent CVD incidence rate. while those who ate 4 to 7 eggs per week had an 8 percent risk of events.
Experts say that eating 1 to 3 eggs a week can reduce the risk of heart disease by 60%. While eating 4 to 7 eggs a week can reduce it by 75%.